Psychology of health and eating: nutrition essentials webinar

The saying goes “you are what you eat”. Perhaps we should expand this saying to “what you eat impacts your health, performance, behaviour, communication and emotions".
Join Themis Chryssidis from Sprout to address the psychology of health and eating, explore the relationship between diet, health and performance, what a healthy diet actually is, barriers to a healthy diet and practical strategies to overcome these barriers. You will leave this session with the skills, knowledge and motivation to implement positive nutrition changes in your diet.