Healthy lifestyle habits seminar

About Healthy lifestyle habits:

This webinar provides essential information about how our bodies and minds work best in the context of busy working lives.

With realistic case studies, the theme of this session is that genuine holistic health is achieved via the hundreds of small decisions we make each day, and we can gradually work towards better health by making small personal adjustments.

This session also provides evidence-based guidance on:

• Managing our cravings for unhealthy foods and activities
• Increasing exercise when we lack motivation
• Staying positive
• Achieving a healthy balance between work and play.