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Beware of the burnout

Girl chewing pencil on laptop

Anticipating major burnout before even experiencing it can be concerning.

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Free things to do while you wait for your next class

A graffiti of a phone.

I have this thing where I vow to cut down on my screentime every time my phone sends me a shameful weekly report of my screentime average, but I always end up failing to make any improvements. 

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Why we care so much about likes

Instagram likes light.

I’ve been doing that thing again, posting a picture or video on social media and then obsessively checking my notifications for likes.

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Why am I down on my first day?

Students in a lecture hall.

The first day of uni should be exciting but I’m not sure why I’m not feeling that way.

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Should I have said that?

Woman clutching her chest on the floor

Anxiety can often manifest into overthinking conversations and regretting things you said.

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Ginny & Georgia (& Trauma)

A laptop sits on a bed, with Netflix open.

Watching Ginny & Georgia, I question how we cope when we are confronted with triggering content in enjoyable art.

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