mental health awareness

A mental health ally

October 10 2023

What does it mean to be one?

Talking to your parents about mental health

October 09 2023

So, you want to be more honest with your parents about your mental and emotional wellbeing.

Meaningful work

January 19 2023

Meaningful work

Creativity

December 23 2022

I remember being about eight or nine years old and dreaming of being a writer and a poet. I'd create these poems and submit them to the children's section of our local paper. My mom would tell me that I would have notebooks upon notebooks filled with poems, short stories, and ideas for novels. Thinking back, I think I can even recall where in my room I kept all these notebooks. My parents would keep the clippings of written work that would be published in the ‘kids’ section, which I assure you were not particularly brilliant, but they were all unfettered and unbound creative work. Looking back now, I can’t help but feel a bit jealous of my childhood self, thinking about how easily all the words and ideas flowed out from my mind onto the very many pages.

Calm and stillness

December 06 2022

I used to date this guy, let’s call him Guy.

Laughter, song, and dance

November 30 2022

This week’s challenge was to ‘let go of being cool and always in control’ and the first thought that came to mind was one of the Friends episodes - The One With the Routine (Season 6 Episode 10). Yes I’m a 90s kid, but I don’t know what possessed my friends and me from trying to recreate The Routine - we even recorded it! It was meant to be a quiet girls’ night in, spent in our pyjamas as we shared a gorgeous grazing table and watched episode after episode of Friends. Recreating a goofy dance routine wasn’t part of the plan!

Play and rest

November 19 2022

The challenge with HDR life is that we have maybe too much freedom.

Ph.D. guilt

October 23 2022

I recently came across an old blog post written in 2014 by a Ph.D. student. The title was, ‘Ph.D. guilt and shame’. Even without fully reading the post, I felt as some of my experiences as a Ph.D. student were validated.

Connection

October 05 2022

One stigma I easily associate with mental health is the one associated with seeing a counsellor.

Everyday social anxiety

May 03 2022

My social anxiety can heighten when I am least expecting it.