Wellness Wednesday – Online Yoga
- Date: Wed, 30 Sep 2020, 11:00 am - 12:00 pm
- Location: Online Event
- Cost: Free
- More information: Online Yoga
- Contact: International Student Support ISS
- Yoga and Meditation Club University of Adelaide - Club
Learn yoga at your own pace
Join The Yoga and Meditation Club for a free yoga session. Yoga and meditation is about you and they encourage you to take it at your own pace. Everyone is at different levels of strength and flexibility and the instructor will give you alternative options for difficult poses.
There are many benefits of practising yoga that are supported by published researchers. Give it a go and see how yoga incorporates breathing exercises, meditation and poses to encourage relaxation and reduce stress.
An zoom link will be sent to you prior to the session. You will need a quiet space and a floor mat for this session.