Wellbeing Hub
Our overall wellbeing comprises many aspects of our life. Explore, question, and consider how you might help someone else and yourself.
Study tips
Boost your chances to succeed at your academic studies.
- Find balance
- Success tips
- Perfectionism
- Groups & tutes
- Exam wellbeing
- Procrastination
Mental health
Knowledge and strategies to support us when needed.
- Anxiety & stress
- Depression
- Self harm
- Grief & loss
- Trauma
- Digital addiction
Body health
A healthy body supports a healthy mind and fosters wellbeing.
- Gender identity
- Sleep better
- Substance use
- Exercise
- Body image
- Sexual health
Student to student
Connect with students on all things wellbeing.
- Read the blog
- Listen to our podcast
- Volunteer
Find meaning
Enhance and find meaning in your life by thinking outside the box.
- Spirituality
- Values
- Be positive
- The breath
- Mind & body
- Useful techniques
Relationships
How we interact with others is crucial for our wellbeing.
- Romantic
- Professional
- Friends
- Family
- Sexuality
- Sex & more sex
Getting support
Where to find supports if you need that little bit extra.
- Student Life
- Student Care
- Wirltu Yarlu
- Medical care
- University Crisis Line
- And more...
Video library
Explore the resources, including wellbeing tips, from our AU experts.
- Exam help vids
- Orientation vids
- Study issues vids
- Covid help vids
- Past wellbeing tips
- And more...