Find Meaning

Many things contribute to our wellbeing. Explore the areas below to find meaning in your life and improve your health and wellbeing.

Spirituality

Aboriginal rock painting graphic - links to spirituality page

Be positive

quoka smiling - links to positive emotion page

Values

aboriginal dot painting graphic - links to values page

The breath

whale breaching graphic - links to 'the breath' page

Mind & body

tassie devil relaxing graphic - links to 'meditation' page

Useful techniques

possums eating - image

As well as exploring the material above, you can dig a little deeper and take some detailed information from the booklets below or explore what other resources are available.

purple booklets image

Printed booklets are available at Counselling Support offices at the North Terrace, Roseworthy and Waite campuses. All the 'find meaning' related books have PURPLE covers.  Note: Printed booklets currently unavailable.

Here are a few of the common resources.

Don't forget to look at all the options on the Mind & Body page