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What does happiness really mean?

Rock pile at Port Willunga beach

Recently, I’ve been thinking a lot about happiness as something all-encompassing and overwhelming, and also something elusive, often impermanent. 

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Study music: finding the perfect playlist

Classical, lofi, pop and perhaps even country music. Finding a great playlist to listen to while you study can make or break a productive session of study. Read for my thoughts and recommendations!

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Too much coffee

A coffee on a table

It may be a crowd favourite new years resolution, but I have never struggled with my coffee consumption, until now. Now I am wondering, is it a habit that is now unhealthy?

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What is Ayurveda?

Ayurveda is a form of traditional medicine in India that dates back to around 6,000 BCE and encompasses a range of ‘therapies’ that are now popular on a global scale. So, what exactly is Ayurveda and what benefits does it offer?

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