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What does happiness really mean?
![Rock pile at Port Willunga beach](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2021-07/img_0872.jpeg?h=4521fff0&itok=Mk8XdPTp)
Recently, I’ve been thinking a lot about happiness as something all-encompassing and overwhelming, and also something elusive, often impermanent.
Study music: finding the perfect playlist
Classical, lofi, pop and perhaps even country music. Finding a great playlist to listen to while you study can make or break a productive session of study. Read for my thoughts and recommendations!
Too much coffee
![A coffee on a table](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2021-06/coffee-2306471_1920.jpg?h=e5aec6c8&itok=qQ1Z9pJx)
It may be a crowd favourite new years resolution, but I have never struggled with my coffee consumption, until now. Now I am wondering, is it a habit that is now unhealthy?
What is Ayurveda?
Ayurveda is a form of traditional medicine in India that dates back to around 6,000 BCE and encompasses a range of ‘therapies’ that are now popular on a global scale. So, what exactly is Ayurveda and what benefits does it offer?