What Messes with Your Head
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This feels familiar...
![A close up of a line of dates, in white and yellow.](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2023-04/calendar-gbaa8c838d_1280.jpg?h=1c9b88c9&itok=qZB5KOD3)
The cycle of the uni year is starting to feel like Groundhog Day (and I'm Bill Murray).
Finding the moments of calm
![A lily pad and a flower on a river.](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2023-04/lotus-gdc5b295e7_1280.jpg?h=1c9b88c9&itok=H9wX-BEP)
When life is chaotic and overstimulating, it is important to find those moments of calm in your day.
When your hobbies become a chore
![stack of 5 notebooks in 2 piles with page divider ribbons hanging down](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2022-03/lessons-1928197_1920.jpg?h=2743a0c1&itok=Y5nkZLDO)
Reading so much for class often prevents me from doing so in my free time.
Fred again.. refreshed my morning
![Man playing piano](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2023-04/piano-g8597194e4_1920.jpg?h=c93c75e0&itok=wMI5hMeE)
"When Fred again.. first proposed a Tiny Desk concert, it wasn’t immediately clear how he was going to make it work — not because he lacked creativity, but because translating purely electronic music at the Desk is a daunting task for anyone."