What Messes with Your Head
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My favourite cafes in rundle mall
![A cup of coffee, magazine, bag, and plant pot placed neatly on a cafe table](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2023-10/favourite_cafes.png?h=c4dd2c7b&itok=JCuv52MQ)
Finding new cafes around University is one of my favourite hobbies. Studying or catching up with friends is always more fun at a cafe.
A few techniques to feel less anxious
![Someone writing in a journal while holding a cup of coffee](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2023-10/anxiety_techniques.jpg?h=c4dd2c7b&itok=yYJr3I9P)
It is mental health month in October, so it is a great time to normalise and talk about feeling anxious.