News: healthy habits
Semester reboot
Alas, where have the holidays gone? Oh, how I long for thee!
Making and breaking habits
![A woman holding an apple in one hand and a donut in the other](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2023-11/habits.jpg?h=c4dd2c7b&itok=MyiljLIy)
Habits. A regular, behavioural tendency or practice, especially one that is difficult to give up.
Women's health week
Let's chat about women's health in simple terms.
A reliance on caffeine
![A coffee on a table](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2021-06/coffee-2306471_1920.jpg?h=e5aec6c8&itok=qQ1Z9pJx)
What used to be one cup of coffee a day has turned into two or three – do I need to change my habits?
Five-minute happy habits
![Young woman smiling at herself in a mirror's reflection](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2022-04/pexels-andrea-piacquadio-3781538_0.jpg?h=c4dd2c7b&itok=94nL8Eig)
'Healthy' habits might talk about going to the gym or having a yucky smoothie, but usually a 'healthy' habit for me is something that's fun-for-one or that gives me instant happiness when I need it most.