University Mental Health Day
Flip the Script for University Mental Health Day
6 May 2025
University Mental Health Day (UMHD) is a day dedicated to raising awareness about mental health and wellbeing among university students.
More information to come.
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Resources
- Counselling Support | University of Adelaide
- Shifting from Negative Self-Talk to Positive | Lakehead University
- Self-Compassion Practices: Cultivate Inner Peace and Joy - Self-Compassion
- The Benefits of Positive Language – Intelligent Change
- Challenging Negative Thoughts: Helpful Tips | Psych Central
- How To Stop Negative Self-Talk - Headspace