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Microaggressions
Posted on Sep 18 2023 by Ember
Here’s what I learned from the recent podcast on how to combat microaggressions.
Taking back control
![A woman sitting on a boulder staring over mountains and valleys at sunset.](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2022-11/people-2591874_960_720.jpg?h=b3660f0d&itok=GeEU6PrL)
Posted on Sep 17 2023 by Anushka
I feel as though I’ve been letting myself get convinced too much.
Getting the job
Posted on Sep 16 2023 by Yasmine
This week, I got offered a job at the place I have been volunteering and interning at for the past few weeks and I am ecstatic.
This feels familiar...
![A close up of a line of dates, in white and yellow.](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2023-04/calendar-gbaa8c838d_1280.jpg?h=1c9b88c9&itok=4CFd9ROb)
Posted on Sep 14 2023 by Taylor
The cycle of the uni year is starting to feel like Groundhog Day (and I'm Bill Murray).
A dose of the ocean
![The beach.](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2023-05/camille-minouflet-d7m5xramf8g-unsplash.jpg?h=c4dd2c7b&itok=riizfgHY)
Posted on Sep 13 2023 by Asirah
Can a trip to the seaside be good for our mental wellbeing?
Memento mori
Posted on Sep 12 2023 by Ember
This is a Latin phrase that means ‘remember you must die’.
Heavy conversations
![Two people holding ceramic mugs.](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2023-09/priscilla-du-preez-k8xygbw4ahg-unsplash.jpg?h=c4dd2c7b&itok=J8jJn9_z)
Posted on Sep 11 2023 by Asirah
What happens when the answer to “How are you?” is not something you’ve anticipated?