What Messes with Your Head
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Graduation speeches
![view from below of 6 students in graduation gowns holding their fingers in v signs together in a group](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2022-05/group-6209550_1920.jpg?h=e5aec6c8&itok=LlQJwJjI)
I do love autumn graduations. What I’d love more is to one day be graduating myself!
Lunch break self-care
![Yoga stretch](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2021-08/people-2557534_1920.jpg?h=e5aec6c8&itok=Uiv2B1UE)
In a previous post, I suggested having a goal of having at least one social connection during each workday. I do this in the evening straight after work. It helps you transition from work mode to home mode and is good for your mental health. Below are a few more suggestions for self-care activities during the weekend or even during one of your lunch breaks.
Review: Mrs America
Mrs America is another prestige television show.
Sharing house duties
One thing that our current period of social-distancing has highlighted, for me at least, is the nature of my domestic living arrangement.