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Balance and paddleboarding

2 people on stand up paddleboards in the ocean

Posted on Mar 8 2022 by Ember

We may have just ticked over into autumn but my mind is still in summer.

Martial arts: Philosophy, Benefits, and the Legend of Bruce Lee

Posted on Nov 3 2020 by Ada

Two months ago, I started training in Jeet Kune Do (JKD), or also known as “the way of the intercepting fist,” meaning, to stop the attack before it even happens. It was created by the famous Chinese/American actor, director, martial artist instructor, and philosopher Bruce Lee and has referred to it as a “non-classical”, formless form of Chinese Kung Fu. While also watching the show Legend of Bruce Lee on Netflix, I have learned a lot about the background and philosophy of martial arts.