What Messes with Your Head
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Journalling
I’ve been journalling for years. If I recall correctly, I’ve been journalling since I was in high school.
Fancy-fy your house
![The interior of a house.](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2022-05/chastity-cortijo-98we9hwwjiq-unsplash.jpg?h=c4dd2c7b&itok=zUV66O1Y)
Been watching too much House & Garden lately? Pinned a photo of Luke Edward Hall’s house on your “future home” Pinterest board in hopes that it’ll manifest to life one day? Or a house from a Nancy Meyer’s movie? Because same.
Students who are parents
![Rear body shots of 2 adults holding either hand of a toddler, walking away from the camera.](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2022-05/family-1866868_1920.jpg?h=e5aec6c8&itok=0AhyyURE)
I joined the university’s mentoring program in my first year as an HDR student. I am so grateful I was assigned my mentor. She has stuck with me through all the disruptions during my Ph.D. candidature.
Background noise
![A radio](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2022-05/radio-cassette-g6a43eace2_1280.png?h=2b551718&itok=yt5sC6m-)
Background noise is a great way that I de-stress. My favourite form of background noise... the Food Network!