What Messes with Your Head
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October integration
![photo of the back of a girl sitting looking at a bridge in a forest landscape](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2022-10/girl-4339816_1920.jpg?h=e5aec6c8&itok=W-fD503W)
The last several weeks have been exceptionally intense and I found myself teetering on the edge, close to burning out.
Connection
![Someone sitting, looking sad with a large hand offering help](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2022-09/istock-1340029915.jpg?h=cd67749a&itok=mkAC3CeZ)
One stigma I easily associate with mental health is the one associated with seeing a counsellor.