News: empowerment

You win one, lose a few

Posted on Jan 8 2024 by Emma

My Dad always said, you win one and lose a few.

Why we need to ditch diet culture

Posted on Apr 28 2021 by Sascha

Our obsession with dieting and weight loss has been ongoing for more than 150 years. Now, there is a new kind of movement emerging: the anti-diet.

5 Inspirational and Iconic Women of the Past

Posted on Jan 12 2021 by Ada

This list of 5 inspirational and iconic women of the past will leave you feeling confident, inspired, empowered, and ready for anything, whatever your gender! Including Princess Diana, Ada Lovelace, Marilyn Monroe, and more!