News: gratitude

Practicing Gratitude

Pink gratitude journal

Gratitude has been shown to significantly impact well-being and mental health. 

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The never-ending wish

Two people at a cafe staring at each other from different tables

This week, I was wondering why I constantly look at the things other people have that I don’t, instead of what I do have that other people might not.

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Acts of kindness

Yellow umbrella amongst grey umbrellas

I need a mini time out from consuming the hourly news.

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The power of gratitude

The last year and a bit have been really tough on all of us. A lot of the time we only focus on the negative things and seem to forget all about the positives. Gratitude is a great method for people to be able to respect and treasure what they have instead of constantly looking for something new to make them happy or complete.

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