News: Student health
Trust yourself
Imposter syndrome. It’s a bit unpleasant because what you really need when you’re attempting a Ph.D. is belief in yourself.
Remembering
Have any of you seen these movies or shows: The Notebook, Still Alice, 50 first dates, or This Is Us?
Putting down my phone
In terms of unhealthy habits, scrolling through my social media feed is definitely one that I am working to nip in the bud.
Be there for yourself & others
So, you have a loved one who is struggling with mental health, and you want to be there for them as much as you can. But you’re not sure what’s the best way to be there for them without burning yourself out. So here are a few tips to make sure you’re looking after yourself as well as you’re the person you’re helping.
