Mental Health Month
Recognised across Australia each October, Mental Health Month encourages conversations and actions that support our wellbeing and the wellbeing of those around us.
Beyond raising awareness of mental health, this month serves as a reminder to prioritize balance in our daily lives through self-care, meaningful connections, and seeking support when needed.
At the University of Adelaide, our Student Mental Health and Wellbeing Strategy focuses on prevention, response, and continuous improvement. Through our Mental Health Month events and initiatives, we strive to create a supportive university community where everyone feels valued, empowered, and equipped to achieve their personal and academic goals.
Create your wellbeing plan
Caring for your mental health and wellbeing is a personal journey, and it can take different forms for everyone. It's about discovering the right balance across all areas of your life - physical, mental, social, and emotional. By making small, intentional changes, you can begin to understand what supports your wellbeing and help maintain your resilience.
1. Identify what work for your mental wellbeing.
2. Reflect on why those actions work for you.
3. Plan to do them regularly to strengthen your mental wellbeing.
Create your own plan-on-a-page! Learn more about how to look after your mental health from Beyond Blue
Medibank Better Minds
Whether you’re unsure of what you’re feeling, looking out for a family member or friend, or you simply need to hear another voice, Medibank is here to advise, guide and support you through your mental health journey.
Free Mental Health First Aid
Mental Health First Aid training is free for all staff and students. The course teaches people how to offer support to adults experiencing a mental health challenge.
Mental Health Awareness Month Art Competition
Explore the 2024 Mental Health Awareness Month Art Competition as we share powerful stories of resilience through art.