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Authenticity
![Photo of a plate of food, hands by the side lifting food from main plate to side plate](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2022-10/salad-569156_1920.jpg?h=d1cb525d&itok=CjVhSFJ5)
My lovely sister gifted me a voucher for one of the stylish, new restaurants in my neighbourhood.
Self-compassion
![microphone with blurred image of seats in the distance](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2022-08/microphone-2775447_1920.jpg?h=e5aec6c8&itok=Lxho0row)
I’ve had a research project that I’ve been involved with now for two years. The homestretch is in sight and I was tasked with presenting the paper to the team prior to its release.
Ph.D. guilt
![photo of a boardwalk down to the beach with sea in the distance](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2022-10/beach-1646675_1920.jpg?h=d1f6bb1a&itok=tLKspazO)
I recently came across an old blog post written in 2014 by a Ph.D. student. The title was, ‘Ph.D. guilt and shame’. Even without fully reading the post, I felt as some of my experiences as a Ph.D. student were validated.