Melodies for the mind: music and mental wellbeing
Music is synonymous with what it means to be human. This blog explores how music can be a powerful mental health tool.
One good thing about music, when it hits you, you feel no painBob Marley
The Science of Music
Advancements in neuroscience have led to significant research into how music affects the brain. Daniel Levitin's book This is Your Brain on Music is a great introduction to this topic. Studies have demonstrated that music can help manage pain by providing a distraction, reducing stress, and promoting relaxation.
Music meets mental health
Music therapy has become more widely used in the past decade, producing encouraging results in recovering from brain injuries caused by car accidents and in supporting individuals with autism. Music can be beneficial for everyone. Here are some ideas for harnessing the power of music in your daily life.
Playlists for every occasion
Playlists are my go-to for a bunch of different activities like studying, doing chores and working out. I find study playlists incredibly handy. It might be my neurodivergent brain, but instrumental music helps me focus and keeps my wandering mind on track.
Music can be a powerful force, uplifting and motivating you or soothing your soul when you feel like a ship in the eye of an emotional storm. Having a good cry to a sad song is some of the best therapy. It's a great way to process complex emotions and remind yourself that you are not alone.
Play your heart out
If you can play music, you've likely experienced the joy and emotional release it can provide. If you don't play music, why not give it a go? In a world dominated by filters and the need to be perfect, remember, it's OK to be imperfect. Sing in the shower or pick up a guitar and learn a few chords. Give it a go and express yourself!
Bringing people together
At the core of music is the social gatherings it creates. Whether it's a live band, a DJ, or your housemate on a beat-up guitar, sharing music can be a powerful experience. It might make you want to dance, connect emotionally, or meet others with similar interests. Artists appreciate playing to an audience rather than an empty room; your presence can make a difference.
So get out there and enjoy one of life's simple pleasures. Not only will it positively impact your mental health, but it will also remind you that, despite the challenges and complexities of the world, humans have always created beautiful and meaningful things. Music, as old as humanity and culture itself, is a testament to our creativity and ability to navigate the human condition's unknown path.