Exam wellbeing guide

It's exam time! This can be a stressful period for students, but hopefully, the following strategies will help with your wellbeing and give you the best chance of exam success.

Take Breaks 

Although it may seem counterintuitive to not ''plough through'' a long study session, taking regular breaks and moving your body is necessary for focus and productivity. The Pomodoro Technique, which involves 25 minutes of focused work followed by a 5-minute break, is a proven method to maintain this balance. As a neurodivergent person, this method helps me manage hyper-focus and reminds me to drink water, move, and snack. Short, frequent breaks enhance concentration, prevent burnout, and help the brain consolidate new information.

Prioritise Sleep 

Less sleep may mean more time to do things, but it also means a decrease in productivity. Adequate sleep is essential for cognitive function and memory consolidation. Sleep deprivation impairs these functions, leading to a decrease in academic performance.

Healthy Body, Healthy Mind 

Eating well and exercising are crucial to exam wellbeing. Walking can be a great, free way to stay active if you don't have a regular exercise routine. Walking, especially in nature, reduces stress, enhances mood, and improves cognitive function. Students at the North Terrace campus are fortunate to be within a stone's throw of the River Torrens and the Botanic Gardens, while Roseworthy students are close to Pengilly Scrub (Mudla Wirra Reserve).

Study Methods and Support 

Different people prefer environments that best suit their study needs. Some prefer studying alone, others with friends, some at home, others at uni, cafes, or libraries. If you are stressed or unsure about a topic, other students are likely experiencing the same issues. Reach out to fellow students or lecturers — keep an eye on discussion boards and seek help from the Writing Centre or Maths Centre. When studying, explaining complex ideas to someone — a friend, partner, workmate, or parent — helps reinforce what you've learned and enhances retention.

Manage Expectations 

Don't put too much pressure on yourself. If something doesn't work out at university, that's fine. It's better to give something your best effort than not to try at all. Setting realistic expectations can reduce stress and anxiety and improve overall mental health. Remember, the only person who will judge yourself so critically is yourself.

Not all is lost… 

And remember, if you are sick or have some extenuating circumstance, it's not the end of the world. You can find alternative exam arrangements and other information on the Adelaide University Examination and Results webpage.

Check out more exam wellbeing information and study tips from the Student Health and Wellbeing webpage.