News: self-care
Exam wellbeing guide
It's exam time! This can be a stressful period for students, but hopefully, the following strategies will help with your wellbeing and give you the best chance of exam success.
Navigating self-care as the semester winds down: A guide to finish strong
What does self-care look like as the end of the year approaches?
[Read more about Navigating self-care as the semester winds down: A guide to finish strong]
Guide to taking exams with alternative arrangements
![Assistive writing tech tablet](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2023-11/josefa-ndiaz-izmdwt2lw5q-unsplash-1.jpg?h=c4dd2c7b&itok=Wuhdi0Pu)
If you are a student who has an Access Plan or Alternative Exam Arrangements, gather around!
[Read more about Guide to taking exams with alternative arrangements]
The people-pleasing predicament
The desire to be liked and accepted is a universal human trait.
Supporting a friend through grief: A reflection
It's been a tough few weeks, as I've been supporting my dear friend, let’s call them Ash, through one of the most challenging experiences in life - the loss of a family member.
[Read more about Supporting a friend through grief: A reflection ]
Guilty pleasure
![Coins spilling out of a glass jar.](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2023-09/josh-appel-netpasr-bmq-unsplash.jpg?h=c4dd2c7b&itok=WzOpdN18)
How can one not feel guilty about treating themselves in this current financial climate?
How I made time to breathe
Life on campus can get hectic, with classes, assignments, and social shindigs. But guess what? We've got a secret weapon to keep us cool amidst the chaos—mindful breathing. Here I talk about how some of us students are making time to breathe.
10 things to do when you're bored
![A woman scrolling through the home screen on her phone](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2023-09/things_to_do_when_bored-1.png?h=c4dd2c7b&itok=di4Zocf5)
Do you ever find yourself with nothing to do and end up scrolling through TikTok for a couple hours? Because, same.