News: exercise
A walk in the rain or acceptance
The other day, a friend of mine suggested we go for an afternoon walk. I agreed, despite some ominously clouds amassing in the direction of the Adelaide Hills.
The joy of walking
Until recently, I'd never enjoyed walking. Now, it's become more than just a part of my exercise routine, it's become crucial to my mental clarity and general wellbeing. Here's why.
A good walk
Going for a walk never used to be exciting. Now it's the highlight of my day.
