Latest news
Search news stories
Enter a keyword to search news.
Zoological park, Adelaide
![Red panda](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2021-11/little-panda-gf9ddc9b8c_1920.jpg?h=4b5cf092&itok=Vt23uCot)
I love that the Adelaide Zoo isn't too far from where I live and I frequently visit and go for walks around the grounds. Still, I believe that wild animals should be in the wild.
Getting my sleep routine back
![Dog under a blanket](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2021-11/dog-g7d3c4e783_1920.jpg?h=e5aec6c8&itok=fsKhD9Ro)
My post-semester recovery involved many things but trying to get back to my old sleep schedule has been one of the more difficult aspects.
Another year comes & goes
![Fireworks](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2021-11/fireworks-g97a3cf1c3_1920.jpg?h=e5aec6c8&itok=7eSKTGtl)
Just like that, 2021 is almost at an end. It seems like only yesterday that we were all praising the end to 2020 and welcoming in a new year. Like everyone else, I have some mixed feelings about this year.
Missing my pets
![two rabbits with a third toy rabbit](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2021-11/img_1996.jpg?h=d318f057&itok=nk2lSPeJ)
Animals have such a profound effect on our happiness and wellbeing. I don’t live with my family pets anymore, and I really miss them.
Choosing contraception
![coloured condoms - image](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2021-06/condoms-3112007_1920.jpg?h=e5aec6c8&itok=Y3Fb8ZgX)
What's this? What's this? A reflection on my experience of learning about and trying different contraceptives until I found the one that worked for me.
Some good Sundays
![At the entrance of Gilles At The Grounds](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2021-11/img_6984.jpg?h=c4dd2c7b&itok=Z-zqBeuF)
Sundays are, without a doubt, my favourite day of the week.
Posture? Meditation? Lofi?
![girl meditating in front of lake](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2021-11/yoga-gc6f322872_1920_0.jpg?h=e5aec6c8&itok=oJ-Z8MSj)
Exam season was a stressful time, so it’s important that you practice mindfulness and doing the little things to improve your wellbeing.
Stronger together
Struggling over the holidays is more common than you think.