Latest news
Search news stories
Enter a keyword to search news.
The home stretch
I can find it hard motivating yourself with just a few weeks left of semester, but I’ve just got to keep swimming!
Reccommendation: Maid in Manhattan
If you’re looking for a feel-good night in on the couch, go no further than the 2002 classic rom-com Maid in Manhattan
Every major Australian streaming service, compared
Presenting your guide to streaming services available in Australia in 2020.
[Read more about Every major Australian streaming service, compared]
Thinking well: the breakthrough of a breakdown
One step at a time. Sometimes the best thing to do during hard times is just to take the next step – just do the next thing. Do what needs to be done, one step at a time, little by little. It’s very similar to the production of a doctoral thesis. Creating a document of 80,000 words can seem intimidating but you get there by writing two hours each day. One day at a time.
[Read more about Thinking well: the breakthrough of a breakdown]
It's not all glitz and glamour in Hollywood baby! (part 1)
Whether we realise it or not, films affect us deeply… They make us laugh, they make us cry, they make us think about life, and therefore the actors who play our favourite characters impact us greatly and we want to be like them. But it’s not all glitz and glamour in Hollywood... Throughout the years, the film industry lost many phenomenal and irreplaceable beings and characters, furthermore I will not only give tribute to some of the amazing actors we’ve lost and ones that still struggle, but also demonstrate an example on how easy it is for people with mental health issues to hide it and for others to miss it completely.
[Read more about It's not all glitz and glamour in Hollywood baby! (part 1)]
Rambling and thinking out loud
The pandemic has made a lot of us appreciate the importance of social connection. Yes, connection isn’t just having people close. We can be living with someone and not feel connected to them at all. Connecting well and the ability to nurture authentic relationships are both crucial elements in maintaining positive mental health. It’s connecting with people you trust and feel safe with. Why is it so important to have genuine relationships though? Why does it matter whether or not I can be my true self with my friends? I think maybe it’s because if I am able to be vulnerable with them, I know that their love is genuine and it’s an acceptance and a belonging that is real too. It’s having a group of people you can be yourself with. They are the same people who have the ability to remind you of who you are during tough times.
Self-confidence and giving things a go
I recently volunteered to do some performing to push myself out of my comfort zone and weeks before the day, I’m already nervous and having doubts.
What brings me joy
This week is mental health awareness week and we have been asked to write something in line with the prompt ‘what brings you joy’.
Breaking the loneliness spiral
Lately, I've been thinking a lot about loneliness. I've also been thinking about its antidote: vulnerability.
Eating well and savouring
Since I gave birth to my little one, I can’t recall having a meal I have savoured fully. I’ve had a few meals out with family and friends, mid-morning coffees with colleagues at work, and indulged in a couple of delicious take-away meals delivered to my door. I think eating well isn’t purely just about what you’re eating, but it’s also about the how.