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Breakfasts around the world
Ahhhh winter’s here. Although I’m seriously missing the long summer days, winter has always allowed me this special time to re-discover the joys of a slower daily pace. The freezing early mornings are ironically a wonderful time to get the blood running with a workout. It means a late breakfast which tends to come in the form of a brunch.
Too much coffee
It may be a crowd favourite new years resolution, but I have never struggled with my coffee consumption, until now. Now I am wondering, is it a habit that is now unhealthy?
What is Ayurveda?
Ayurveda is a form of traditional medicine in India that dates back to around 6,000 BCE and encompasses a range of ‘therapies’ that are now popular on a global scale. So, what exactly is Ayurveda and what benefits does it offer?
Imposter syndrome: how can we overcome this?
At some point in your life, you’ve probably had a case of imposter syndrome. It’s a self-sabotaging mindset that can prevent you from accomplishing your goals. Continue reading for my experiences and advice with dealing with imposter syndrome.
[Read more about Imposter syndrome: how can we overcome this?]
End of semester stress
The end of another semester has come. The final push up the hill is on before I find myself at the top with a pretty sweet lookout. As always, it can be stressful.
