What Messes with Your Head
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Asking for help
![A foggy landscape with a long, black road stretching far in the distance.](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2022-07/pexels-tiana-614484.jpg?h=c4dd2c7b&itok=ZuLX-ctV)
I had my first appointment with a psychologist in six years. Even after the mere hour, I left the building with a whole new perspective I could have never imagined for myself.
Letting it be
![A white background with wooden scrabble letters spelling "let it go"](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2022-07/pexels-tara-winstead-8407022_0.jpg?h=c4dd2c7b&itok=VBDGCgRK)
My propensity to control everything around me sometimes makes it difficult for me to live my life unhindered and to its fullest.