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Seeing a psych
After months of struggling to secure a mental health plan—and much, much longer struggling with my mental health—I have finally been seeing a psychologist.
Twenty journal prompt ideas
The most difficult aspect of journaling is deciding on what to write about.
Navigating self-care as the semester winds down: A guide to finish strong
What does self-care look like as the end of the year approaches?
[Read more about Navigating self-care as the semester winds down: A guide to finish strong]
Making and breaking habits
Habits. A regular, behavioural tendency or practice, especially one that is difficult to give up.
Making friends beyond campus
Uni life is a rollercoaster ride filled with opportunities, and one of the best ones is connecting with the local community. For international students, it's a chance to make friends beyond the uni bubble and truly embrace the culture of your new home. Here, some of us recall what we did during our first few years in Adelaide as an international student and talk about how you can dive into the local scene and build meaningful connections outside of campus.
Using visualisation for success
Have you heard of harnessing the power of imagination?
Everything you need to know about exams
I remember feeling very anxious for my first university exams last semester. And if you’re feeling the same way, just know you are not alone.
