News: mental health
My first counselling experience
![the patient and the counselor](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2023-12/pexels-cottonbro-studio-4101143-1.jpg?h=c4dd2c7b&itok=S1C01OaL)
For those wondering if you want to use the university’s counselling services, here is what I learned.
A mindful break through the Noosa National Park
Attending conferences can get pretty inspiring and yet overwhelming, right?
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Why submitting my thesis feels like a mountain to climb
Embarking on my Ph.D. journey has been a remarkable and transformative experience, but as the final chapters unfold, the process of submitting my thesis unexpectedly becomes a mental battleground.
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Twenty journal prompt ideas
![Someone writing in a journal while sitting on grass](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2023-11/journal_prompts.jpg?h=c4dd2c7b&itok=qvz3cD0E)
The most difficult aspect of journaling is deciding on what to write about.
Navigating self-care as the semester winds down: A guide to finish strong
What does self-care look like as the end of the year approaches?
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