News: self-awareness

Flipping your way of view

the road on the rainy day

Rainy weather is not that bad since it gives you hope.    

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What makes you motivated to hike?

5 days of camping and a 74km walk pushed me out of my shell.

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How I made time to breathe

Life on campus can get hectic, with classes, assignments, and social shindigs. But guess what? We've got a secret weapon to keep us cool amidst the chaos—mindful breathing. Here I talk about how some of us students are making time to breathe.

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Frames of reference

Chalkboard illustration of a person with squiggly arrows coming out of their head

I might have ADHD. I might not. But as I recently started looking back at my life through an ADHD frame of reference, a whole lot of things finally made sense.

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