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Movember - Men's Mental Health
![mustache man](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2023-11/pexels-sherman-ray-903039-1.jpg?h=c4dd2c7b&itok=zkAFQCsD)
Things to bear in mind when your friend seeks your help.
Summer Staples
![A woman floating in a flamingo floaty in the ocean](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2023-11/summer-staples.png?h=c4dd2c7b&itok=iTnRuTrW)
As spring is coming to a close, it is time to update your life and collect a few staple pieces to survive and thrive in the new season.
On the terrace
![music notes sheet](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2023-11/marius-masalar-rpomlgwai2w-unsplash-1.jpg?h=c4dd2c7b&itok=4rvCXsdd)
On The Terrace is a pop-up music experience on North Terrace showcasing 40 musicians!
Lessons from the first semester
![woman in the bookshop](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2023-11/pexels-abby-chung-1106468-1.jpg?h=c4dd2c7b&itok=luVLmOaM)
My strategies to make my classes next semester more invigorating.
Seeing a psych
![One red robot helps another.](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2023-11/suicide-1267709_1280.jpg?h=2e4af638&itok=_4_le8j0)
After months of struggling to secure a mental health plan—and much, much longer struggling with my mental health—I have finally been seeing a psychologist.
Twenty journal prompt ideas
![Someone writing in a journal while sitting on grass](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2023-11/journal_prompts.jpg?h=c4dd2c7b&itok=qvz3cD0E)
The most difficult aspect of journaling is deciding on what to write about.
Favourite places to refresh
![hat and wagon on beach](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2023-11/pexels-rdne-stock-project-8455828-1.jpg?h=c4dd2c7b&itok=4fflGQWB)
Some places in Adelaide I find reinvigorating.
Navigating self-care as the semester winds down: A guide to finish strong
What does self-care look like as the end of the year approaches?
[Read more about Navigating self-care as the semester winds down: A guide to finish strong]