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Dear Diary 

A person opening a journal on a table.

How journaling helped me regulate my emotions.

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Play and rest

friends hugging

The challenge with HDR life is that we have maybe too much freedom.

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Best study spots in Adelaide

Rows of bookshelves at a library.

Here's my rating of the study spots I've been to.

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Mid-exam season motivation

A person begins to write in a blank notebook on a table with their iPad and headphones.

One exam down, and only the rest to go! 

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Walking with purpose

woman walking

My morning walk to university has always seemed to be one full of purpose but lately I have been wondering just how much I am missing out on when I don’t slow down.

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Uncertainty

This one’s a really tough one I have to admit.

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Self-care and self-esteem

Various cosmetic products packed in light-pink tubes, boxes, compacts, and bottles spread across a light-pink background.

I’ve recently taken up an interest in skincare. I’m not quite sure what prompted this interest, perhaps it had always been in the back of my mind just waiting for a spark of motivation to take action.

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Having a slow day

Woman doing a yoga pose.

A morning of yoga and de-stressing. 

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Staying connected in exam season

A library with a large window and floor-to-ceiling bookshelves.

Exam season can be such an isolating experience. I find myself sitting at my desk for hours with only my desk lamp and emotional support water bottle to keep me company.

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Being okay in my own company

The back of a woman looking at the sunset over forest trees.

I'm learning to differentiate between being alone and spending time with myself.

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