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An achievement? Or is it the beginning of more work?
![The silhouettes of mountains at dusk as the sun sets in an orange haze.](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2022-10/mountains-55067_960_720.png?h=c71d0c67&itok=ypr-Nlmj)
Allowing yourself to celebrate your success, growth and achievements.
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Laughter, song, and dance
This week’s challenge was to ‘let go of being cool and always in control’ and the first thought that came to mind was one of the Friends episodes - The One With the Routine (Season 6 Episode 10). Yes I’m a 90s kid, but I don’t know what possessed my friends and me from trying to recreate The Routine - we even recorded it! It was meant to be a quiet girls’ night in, spent in our pyjamas as we shared a gorgeous grazing table and watched episode after episode of Friends. Recreating a goofy dance routine wasn’t part of the plan!
Phantom study
![A person begins to write in a blank notebook on a table with their iPad and headphones.](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2022-11/homework-3235100_960_720.jpg?h=76c7c60b&itok=UdyuBtLR)
I'm so used to studying that I feel as if the threat is still looming over me.
Play and rest
![friends hugging](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2022-01/friends-medium.jpg?h=2e4af638&itok=fttZ5-Fc)
The challenge with HDR life is that we have maybe too much freedom.