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Skipping rope for 30 days
This challenge is a way for me to get healthier and to set a daily goal that I can accomplish for a month. Continue reading for my thoughts on jumping rope!
Losing a family member
Content warning - this blog explores grief and loss. This can be a difficult topic so please reach out if you need to and check in with the range of services available to you on the Wellbeing Hub.
Coping with climate anxiety
One of my most constant worries recently has been the state of our planet. The recent publication of the IPCC Report and it’s ‘code red’ announcement has surfaced my anxieties surrounding my future. What about you? Are you feeling okay? Continue reading for my reflections and tips on coping with stress relating to climate change.
The power of a compliment
It never ceases to amaze me how a simple compliment can change my day for the better.
I hope my cat is OK
It’s been more than a year since I’ve held my cat as I could not go home (thanks, Covid).
Dreams: zombie apocalypses & losing teeth
After a long day on campus, I crave the sweet zzz’s of sleep. However, restless nights recently have become an occurrence thanks to bad dreams (…aka nightmares). Continue reading for my reflections on my recent dreams.
[Read more about Dreams: zombie apocalypses & losing teeth ]
Is social drinking good for me?
I've been wondering if social drinking is any good for me? Or is it just a path to an unhealthy habit and an empty wallet?
Review - 'Eat what you watch'
“Eat What You Watch” is a brilliant cookbook for movie lovers written by American YouTuber, cookbook author, and celebrity chef Andrew Rea. This book was given to me by my mother for Christmas in order to inspire me to start cooking more. Did this work? Well, all I will say is that yes, I am more inspired since the recipe’s come from iconic food moments from classic movies we all know and love.
Work and life balance in academia
Content warning - this blog explores grief and loss. Please be mindful if this is a difficult topic for you. A range of services are available to you and can be found on the Wellbeing Hub.