What Messes with Your Head
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Five-minute happy habits
![Young woman smiling at herself in a mirror's reflection](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2022-04/pexels-andrea-piacquadio-3781538_0.jpg?h=c4dd2c7b&itok=vXmD-udP)
'Healthy' habits might talk about going to the gym or having a yucky smoothie, but usually a 'healthy' habit for me is something that's fun-for-one or that gives me instant happiness when I need it most.
Unmasking
![Young woman wearing a white medical mask](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2022-04/pexels-anna-shvets-3902881.jpg?h=c4dd2c7b&itok=QdqB1YFM)
In the name of safety and protecting those around me from COVID-19, I readily accepted the mask mandates in 2020 and have gotten pretty comfortable with them since. But maybe… a little too comfortable?