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Trust yourself
![photo of person holding a cup, face partially obscured](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2022-09/coffee-506761_1920.jpg?h=1205af70&itok=ewfMvIrL)
Imposter syndrome. It’s a bit unpleasant because what you really need when you’re attempting a Ph.D. is belief in yourself.
Stuck in a cycle
![Looking at a white spiral stairway with dark wood railings from below.](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2022-09/staircase-274614_1920.jpg?h=2f83cd36&itok=q-Mod78M)
In an era where trends are moving faster than ever, they are not always accessible or realistic to follow. It’s not easy to switch up your bedroom from minimalist Scandinavian architecture to eclectic art interiors.
Whale migration
Oh August, I feel like you went by too quickly. The last weeks of winter have always been celebrated with a migration of sorts and this annual retreat has become a tradition. One that always felt like a rebirth, and I will always be grateful to winter’s chill for the darkness that makes fires burn brighter and hotter.
Quick getaway
![Glenelg jetty](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2022-09/danny-lau-7gdoe3plaj0-unsplash.jpg?h=c4dd2c7b&itok=EbIIlt0x)
It’s that time of the semester again – classes are halted for two weeks and we’re all itching to escape the academic life that we have been so privileged to wallow in these past few weeks.
Go Wallabies!
![Me, at the Rugby Championship (photo by Asirah)](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2022-09/img-5697.jpg?h=c4dd2c7b&itok=xPW6c8wD)
A few weeks ago, Australians, South Africans, rugby fans and everyone in between crowded the Adelaide Oval to watch the Wallabies and Springboks go head-to-head for the Rugby Championship test match.
The indomitable human spirit
![Woman laughing.](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2022-09/gabrielle-henderson-gaa5prmn-co-unsplash_0.jpg?h=c4dd2c7b&itok=eFJPKGWQ)
The internet isn’t particularly the best place in the universe. It has garnered a rather bad name when it comes to the way it can seriously affect one’s mental and to some extent, physical health.
Being there
![Wooden sculpture of an adult nursing a baby](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2022-09/sculpture-2406078_1920.jpg?h=e5aec6c8&itok=R928Gcq1)
A good friend I've not spoken to in months called me this week with such happy news - she and her partner are having a baby!
Nurturing plants, nurturing me
![green foliage of devil's ivy (pothos) vines](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2022-09/devils-ivy-g87104068a_1920.jpg?h=8faa3f92&itok=c7pWeMq1)
My first plant started off as a small vine of devil’s ivy that kept me company during the 2020 lockdown.
The 'manifesting' trend
![the back of a person who is looking at a wall filled with papers of ideas, concepts, and plans.](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2022-09/concept-1868728_1280.jpg?h=1c9b88c9&itok=wgR7OBx1)
Closing my eyes and thinking positive thoughts, I realised it’s been around me a lot longer than I thought.