News: exam stress
Glorifying the grind
![Many textbooks in the shape of a deep spiral](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2022-04/pexels-pixabay-159751.jpg?h=c4dd2c7b&itok=IMiM-Tdm)
We're about halfway through the first semester and I've been hearing competitions of who's getting the least amount of sleep start floating around campus.
Getting my sleep routine back
![Dog under a blanket](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2021-11/dog-g7d3c4e783_1920.jpg?h=e5aec6c8&itok=fsKhD9Ro)
My post-semester recovery involved many things but trying to get back to my old sleep schedule has been one of the more difficult aspects.
This is a reminder...
![Girl sitting crossed legged and breathing in a relaxed way](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2021-11/meditation-g128fe572c_1920.jpg?h=c7f9999d&itok=7KKONcUo)
For all of you working hard to hand in your last assignments, and studying tirelessly for your last exams, this is a reminder for you to take a breather.