News: health
Some inspiration for lifelong happiness
Sometimes we need someone to tell us that we are doing well, that we don't need to worry because one day we'll get there. When I'm feeling a little low or bad about myself, or I start to question my self-worth and think too much about my life, I try to shake myself out of those feelings by reading inspiring quotes and affirmations.
Sleep: why is it so important, and how can we get better at it?
Our sleeping habits can be complex and are usually influenced by a myriad of lifestyle factors, such as our diets, water intake, caffeine levels, exercise (or lack thereof), and, of course, stress. So, why is sleep so important, and how can we get better at it?
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Why we need to ditch diet culture
Our obsession with dieting and weight loss has been ongoing for more than 150 years. Now, there is a new kind of movement emerging: the anti-diet.
Here’s my list of “Realistic” goals for this year (as well as the far future)
These are the things I’m most excited about doing in the near and far future! From getting fit to spending less time on my phone, traveling, and more! Think of this as an unfortunately "realistic" bucket list, since we can't really go anywhere at the moment. I hope this inspires you to write your own, and keep these goals in the back of your mind as you live your life!
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Adelaide Farmer's Markets
One of the benefits of living in Wayville is (beyond being super close to the city), the proximity to the weekly Adelaide Farmer’s Markets, held every Sunday morning at the Adelaide Showgrounds.
Bugs for breakfast lunch and tea?
Amidst all of my iso snacking it’s got me wondering about the future of food. Could it be bugs?
A mission to cook more
I struggle to stay organised in my approach to cooking, but now, I’m committing to getting better at planning my meals and snacks.
My journey with juicing
About a year ago, I bought an electric juicer. It's been an interesting journey since then.
Recipe: cacao almond bliss balls
As part of an effort to eat and live more sustainably, I’ve started making bliss balls; a mix of dates, nuts, and other good things. Here's an easy recipe to follow at home.
New GP at Adelaide Unicare
We are very pleased to welcome Dr John Foenander to our University Health & Gawler Place Medical practices.
