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Should I have said that?
![Woman clutching her chest on the floor](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2021-10/joice-kelly-rxrmy7mxues-unsplash.jpg?h=c4dd2c7b&itok=FfBpNjzm)
Anxiety can often manifest into overthinking conversations and regretting things you said.
Ginny & Georgia (& Trauma)
![A laptop sits on a bed, with Netflix open.](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2022-06/netflix-g6541901c8_1280.jpg?h=1c9b88c9&itok=85DBkUCI)
Watching Ginny & Georgia, I question how we cope when we are confronted with triggering content in enjoyable art.
One answer ChatGPT can’t give
![Pen and Paper Journal laying on wooden floorboards](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2023-02/pexels-jessica-lewis-creative-606541-resized.jpg?h=c4dd2c7b&itok=lgaDETmv)
As we watch ChatGPT and other AI disrupt the world around us in real-time, we need to remember that one area can’t be answered by technology alone — how to live effectively as ourselves.
Moving out
![A key on a string is dangling on the edge of a cardboard box.](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2022-11/move-2481718_1280.jpg?h=e49b0716&itok=3kTkk9KA)
Living independently is no small feat in life. It takes a lot of courage, but I find it to be a rewarding experience nonetheless.
Man, I feel like a woman!
![Three women laughing in a sunflower field.](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2023-02/antonino-visalli-rnibly7ahck-unsplash.jpg?h=c4dd2c7b&itok=-o3oLJkR)
You’re right Shania, the best thing about being a woman is the prerogative to have a little fun!
Patience for yourself
![A puzzle piece falling into place in the bigger puzzle.](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2022-11/puzzle-3223941_1280.jpg?h=7cc53617&itok=jyfnqtgZ)
Learning the strength in showing yourself patience and slowing down.
Focus
![Dolphin looking like it is smiling underwater with deep blue sea behind it](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2023-02/pexels-pixabay-64219-resized.jpg?h=c4dd2c7b&itok=yG00kedj)
What is our Focus? It sounds like it’s about planning our future, but it’s actually one of the greatest tools for helping our present.
Saying goodbye is hard
![Men hugging](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2023-02/josue-escoto-ukpynijyx8a-unsplash.jpg?h=c4dd2c7b&itok=0mKMjXu8)
I’ll be leaving for Adelaide in a few days and that heavy feeling in the pit of my chest is beginning to form, tugging at my heart strings. It’s only a matter of time until the waterworks takeover. Funny thing is this isn’t going to be my first time saying goodbye. I’ve done it heaps but it’s still so hard every time I have to.
Eating my way through Malaysia
![A glorious seafood feast I had in Kuala Selangor.](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2023-02/img_7851-2.jpg?h=c4dd2c7b&itok=y8-DBuDV)
I always tell myself that if I don’t gain a kg or two after my summer break in Malaysia, then I probably landed in the wrong country.
Plans for the holidays
![A hand holding a vanilla ice cream cone with a chocolate stick, in front of a blue ocean.](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2022-11/ice-cream-1274894_1280.jpg?h=1c9b88c9&itok=qu_TfQEl)
I’m definitely the type of person that can think of a million things to do in the holidays while studying, but when the time comes I go blank.