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A new routine for a new year

Woman stretches in bed

Let's set some intentions for the new year!

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Creating a reset routine

A woman creating a heart with her hands in front of a sunset

Are you feeling tired? Stressed? Burnt-out? Let's reset that.

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Missing my country of birth during Christmas

The twinkling lights, the festive decorations, the aroma of holiday meals wafting through the air—Christmas has always been a time of warmth and togetherness for my family back home.

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Kickstarting your reading journey

A birds-eye view of a table with a coffee, books and bouquets of flowers on it

Reading has the ability to expand your knowledge and transport you into another world.

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My first counselling experience

the patient and the counselor

For those wondering if you want to use the university’s counselling services, here is what I learned.

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A mindful break through the Noosa National Park

Attending conferences can get pretty inspiring and yet overwhelming, right?

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Why submitting my thesis feels like a mountain to climb

Embarking on my Ph.D. journey has been a remarkable and transformative experience, but as the final chapters unfold, the process of submitting my thesis unexpectedly becomes a mental battleground.

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Christmas shopping

close up bauble and christmas tree

Am I the only one who finds Christmas shopping so stressful? 

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Overcoming adversity

jumping in front of sunset

Facing difficulties means you’re stretching your limits.

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The power of music

A page of sheet music

Every since I was a little kid, I’ve been obsessed with music. And it has changed my life.

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