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You win one, lose a few
![person walks on country road](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2023-12/tegan-mierle-ioyeitud2g8-unsplash.jpeg?h=c4dd2c7b&itok=VgI_kUL6)
My Dad always said, you win one and lose a few.
A new routine for a new year
![Woman stretches in bed](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2023-12/bruce-mars-wbupcqiweua-unsplash-1.jpg?h=c4dd2c7b&itok=5ZDU8Te4)
Let's set some intentions for the new year!
Creating a reset routine
![A woman creating a heart with her hands in front of a sunset](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2023-12/reset-routine.jpg?h=c4dd2c7b&itok=ArLKQF7q)
Are you feeling tired? Stressed? Burnt-out? Let's reset that.
Missing my country of birth during Christmas
The twinkling lights, the festive decorations, the aroma of holiday meals wafting through the air—Christmas has always been a time of warmth and togetherness for my family back home.
[Read more about Missing my country of birth during Christmas]
Kickstarting your reading journey
![A birds-eye view of a table with a coffee, books and bouquets of flowers on it](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2023-12/reading.jpg?h=c4dd2c7b&itok=-BgacFFC)
Reading has the ability to expand your knowledge and transport you into another world.
My first counselling experience
![the patient and the counselor](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2023-12/pexels-cottonbro-studio-4101143-1.jpg?h=c4dd2c7b&itok=nSIGHdia)
For those wondering if you want to use the university’s counselling services, here is what I learned.
A mindful break through the Noosa National Park
Attending conferences can get pretty inspiring and yet overwhelming, right?
[Read more about A mindful break through the Noosa National Park]
Why submitting my thesis feels like a mountain to climb
Embarking on my Ph.D. journey has been a remarkable and transformative experience, but as the final chapters unfold, the process of submitting my thesis unexpectedly becomes a mental battleground.
[Read more about Why submitting my thesis feels like a mountain to climb]
Christmas shopping
![close up bauble and christmas tree](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2023-11/tessa-rampersad-5toriwf2guy-unsplash-1.jpg?h=c4dd2c7b&itok=Vvo3nRhQ)
Am I the only one who finds Christmas shopping so stressful?
Overcoming adversity
![jumping in front of sunset](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2023-11/pexels-pixabay-163496-1.jpg?h=c4dd2c7b&itok=rPxxV5H4)
Facing difficulties means you’re stretching your limits.