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What's the big deal about an ear infection?
This week was a bit of a challenge for me. My nine-month old daughter picked up a bug from her play date at childcare. Our midwife and other parents have warned me about this of course, but there’s nothing like experiencing it all for the first time. I don’t know why I thought she’d never get sick. I tried really hard though. She’s up-to-date with all her immunisations, she’s had the flu shot, and she’s been having a healthy amount of probiotics in her well-balanced diet.
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The five-year anniversary of Mad Men: reflections and recommendations
It's been five years since the 2015 finale of Mad Men. In honour of the acclaimed series, here's 7 episodes, one from each season, to revisit.
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The loch ness monster
I recently went down a rabbit hole looking at the evidence surrounding the Loch Ness Monster. I probably should have been doing something more productive and useful, but monster hunting on the internet proved too hard to resist.
Australian birds are the best
When I sit in the garden or at the park or even in the night, I am always surrounded by beautiful native Australian birds.
How joining a book club transformed my reading habits
In the past, I've struggled to make reading a consistent habit, until I joined a book club.
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How I de-stress in a just a few minutes
Sometimes I forget that the North terrace campus is just across the road from the best de-stress space in the city, the Botanic Gardens!
R U OK? Day: Am I okay?
RUOK Day is a really positive initiative which seeks to promote discussion about mental health, and support for those who are struggling.
Of health week and the journey back to true strength
Spring is here, and so is Health Week! I have been talking about getting back into shape for months and now I have run out of excuses. Lots of my friends have also started their fitness challenges and I’m finding a whole heap of interesting things. There are the eight-week fitness gym challenges which would be great. A couple of years back I would get up at 4 in the morning to meditate, scribe, and be mindful of all the things I am grateful for. After that it would be an hour’s workout in the nearby gym, before getting ready to head to work in the city. I don’t think I could commit to going to the gym as regularly as I used to given the demands of studying full-time, working part-time, and caring for my amazing nine-month old offspring.
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How can I support someone else's mental health?
This week (7-11 September) is Health Week at Adelaide Uni, and I've been reflecting on how to best support the people in my life who are facing mental health issues.
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Fight for planet A
There is no planet B. It is going to be and always has been a struggle to preserve our planet A. ABC’s Fight for Planet A is a great environmental series that is making me question, engage, and learn.