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What's the big deal about an ear infection?

This week was a bit of a challenge for me. My nine-month old daughter picked up a bug from her play date at childcare. Our midwife and other parents have warned me about this of course, but there’s nothing like experiencing it all for the first time. I don’t know why I thought she’d never get sick. I tried really hard though. She’s up-to-date with all her immunisations, she’s had the flu shot, and she’s been having a healthy amount of probiotics in her well-balanced diet.

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The five-year anniversary of Mad Men: reflections and recommendations

It's been five years since the 2015 finale of Mad Men. In honour of the acclaimed series, here's 7 episodes, one from each season, to revisit.

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The loch ness monster

I recently went down a rabbit hole looking at the evidence surrounding the Loch Ness Monster. I probably should have been doing something more productive and useful, but monster hunting on the internet proved too hard to resist.

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Australian birds are the best

A blue wren sits on a log

When I sit in the garden or at the park or even in the night, I am always surrounded by beautiful native Australian birds.

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How joining a book club transformed my reading habits

In the past, I've struggled to make reading a consistent habit, until I joined a book club.

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How I de-stress in a just a few minutes

A yellow flower

Sometimes I forget that the North terrace campus is just across the road from the best de-stress space in the city, the Botanic Gardens!

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R U OK? Day: Am I okay?

RUOK Day is a really positive initiative which seeks to promote discussion about mental health, and support for those who are struggling.

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Of health week and the journey back to true strength

Yoga

Spring is here, and so is Health Week! I have been talking about getting back into shape for months and now I have run out of excuses. Lots of my friends have also started their fitness challenges and I’m finding a whole heap of interesting things. There are the eight-week fitness gym challenges which would be great. A couple of years back I would get up at 4 in the morning to meditate, scribe, and be mindful of all the things I am grateful for. After that it would be an hour’s workout in the nearby gym, before getting ready to head to work in the city. I don’t think I could commit to going to the gym as regularly as I used to given the demands of studying full-time, working part-time, and caring for my amazing nine-month old offspring. 

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How can I support someone else's mental health?

This week (7-11 September) is Health Week at Adelaide Uni, and I've been reflecting on how to best support the people in my life who are facing mental health issues. 

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Fight for planet A

There is no planet B. It is going to be and always has been a struggle to preserve our planet A.  ABC’s Fight for Planet A is a great environmental series that is making me question, engage, and learn.

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