News: What messes with your head
My favourite cafes in rundle mall
![A cup of coffee, magazine, bag, and plant pot placed neatly on a cafe table](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2023-10/favourite_cafes.png?h=c4dd2c7b&itok=bkfWv5NH)
Finding new cafes around University is one of my favourite hobbies. Studying or catching up with friends is always more fun at a cafe.
Leveraging resources in the uni
![university campus](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2023-10/pexels-matthis-volquardsen-2305098-1.jpg?h=c4dd2c7b&itok=ZjpWVbVk)
The university experience is a treasure trove of resources waiting to be discovered.
Supporting a friend through grief: A reflection
It's been a tough few weeks, as I've been supporting my dear friend, let’s call them Ash, through one of the most challenging experiences in life - the loss of a family member.
[Read more about Supporting a friend through grief: A reflection ]
Expanding your Adelaide social circle
![people crossing their legs](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2023-10/pexels-vikesh-zen-18557544-1.jpg?h=c4dd2c7b&itok=ogfB_vlE)
Now that the semester is almost over, is your social circle where you want it to be?
My R.E.P.O.R.T. for the week
![Data displayed on a laptop.](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2023-10/lukas-blazek-mcsdtbwxuzu-unsplash.jpg?h=c4dd2c7b&itok=MN9kuWts)
There’s a trend on social media where people highlight the things they’ve been reading, eating, playing with (no definitive activity; it could be anything from experimenting with makeup to playing sports), obsessing over (again, can be anything), recommending, and treating themselves to for the week.
A few techniques to feel less anxious
![Someone writing in a journal while holding a cup of coffee](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2023-10/anxiety_techniques.jpg?h=c4dd2c7b&itok=qdi5z1gU)
It is mental health month in October, so it is a great time to normalise and talk about feeling anxious.
Victor Harbor adventures: Savouring the coast on a uni budget
In this blog post, we're spilling the beans on how to make the most of Victor Harbor without busting your budget.
[Read more about Victor Harbor adventures: Savouring the coast on a uni budget]
The toxicity of social media
![A hand holding a phone and scrolling through photos](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2023-10/social-media.jpg?h=c4dd2c7b&itok=n2PMldi6)
Social Media. It is a toxic and addicting place on the internet. Spending every spare second consuming never-ending content and comparing yourself to everyone you see online; it can be damaging to your mental health.
An unexpected reunion: Reconnecting with a friend who took the first step
Life has a knack for throwing curveballs just when you least expect them.
[Read more about An unexpected reunion: Reconnecting with a friend who took the first step]