News: wellbeing
How healthy are you?
Complete an online health assessment to see a snapshot of your current health status.
Action calendar - Self-Care September 2020
No-one's perfect. But so often we compare our insides to other people's outsides. This month Action for Happiness is encouraging everyone to be kinder to themselves (as well as others), especially when things go wrong. Self-care increases our resilience and helps us get more out of life. It also helps us accept others as they are too.
[Read more about Action calendar - Self-Care September 2020]
R U OK?
2020 has been a challenging year for everyone and circumstances have made it even more important for us all to stay connected and, for those who are able, be willing to support those around us.
Australasian University Health Challenge 2020
The Australasian University Health Challenge is a health focused initiative for staff and students across Australia and New Zealand.
[Read more about Australasian University Health Challenge 2020]
Resilence calendar - Jump back July 2020
We can't control what happens to us, but we can choose how we respond.
Going back to work
A new Wellbeing webpage has been created to help us in going back to the workplace.
Health and wellbeing during COVID-19
A new health and wellbeing during COVID-19 webpage has been published by the HSW team.
