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Adelaide bucket list
![Adelaide Rotunda](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2021-10/rotunda-ge1d399a70_1920.jpg?h=2f83cd36&itok=W9z-Qwxx)
A few of my international student friends have recently graduated and are finishing up their time in Adelaide. Even though I’ve been living here for several years, I realised that there are still many things I’ve not seen or done in Adelaide.
Conquering public speaking
![A microphone](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2021-10/public-speaking-gfd08cd599_1920.jpg?h=e5aec6c8&itok=WnxTl-kk)
"The top two things that scare people are death and public speaking, we're going to be tackling one of those today". These were the words of my instructor for a recent stand up comedy workshop event I participated in.
Comforting silence
![A young woman and three men standing in a field facing the sunset, arms around eachother](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2021-10/young-people-3575167_1920.jpg?h=e5aec6c8&itok=TbMAKQfE)
As the exhaustion of these final weeks catches up to me, I am starting to appreciate a good long comfortable silence in my friend group.
Do I Have an anxiety disorder?
![Woman clutching her chest on the floor](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2021-10/joice-kelly-rxrmy7mxues-unsplash.jpg?h=c4dd2c7b&itok=FfBpNjzm)
I hate feeling anxious but do I really have a problem with anxiety?
Success
![Drawing line through a maze](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2021-10/people-gce3a2053a_1920.jpg?h=61734024&itok=yJGnbppn)
The Australian Financial Review has a new podcast series called How I made it and it features successful business people, one’s on Australia’s rich list.
Everything I know about love
![paper heart garland](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2021-09/kelly-sikkema-mywulddkhiu-unsplash.jpg?h=c4dd2c7b&itok=ePTpStQu)
For the past month or so I have been burying my face in this yellow paperback on my commutes to uni and before bed – it’s a book called Everything I Know About Love by Dolly Alderton.
Serotonin from nature
![green healthy plant image - links to body health page](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2019-08/green-plant-water-plant-35196.jpg?h=2efffd24&itok=Pt72rgMK)
This generation’s children are our pets, and our pets are our plants. I have many pet plants - how about you?
Checking in on my international friends
![friends walking on the beack](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2021-10/beach-ga9275ad2d_1920.jpg?h=e5aec6c8&itok=wy5Pct0z)
Our university is such a big institution and we are very much living in a global world (even during a pandemic). With this in mind I’ve been thinking about how many international student friends I have and how long it has been since they have been home to see their families.
Talking sex
![Hands covering face](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2021-10/girl-g6589d2ce6_1920.jpg?h=e5aec6c8&itok=4mhefe6L)
Nothing truly makes me more terrified than the prospect of sex talk with my doctor. The only thing that gives me confidence is the knowledge that sexual wellbeing is a really important and often neglected subject. (Author: Yasmine)
Adelaide’s hidden Japanese gem
Adelaide’s Himeji Garden located in South Terrace is a whimsical daydream that I’m so glad I visited. Was I the only one who didn’t realise Adelaide had this garden?