News: mental health
Sleep update: Something that works!
I have previously written about my struggle to easily and readily fall asleep. I've recently found something that has given me some relief.
Putting self-care to the test
As a society, we talk a lot about self-care, but now, in the wake of COVID-19, the concept of self-care and what we actually mean when we say that is being put to the test.
Ways to relax: Baths
I have recently been getting into baths (get it!).
A trick for beating procrastination
Like most people, I struggle with procrastination. Read on though for some things that have helped me!
New GP at Adelaide Unicare
We are very pleased to welcome Dr John Foenander to our University Health & Gawler Place Medical practices.
How isolation has changed me
It’s natural to think that an event as momentous as our current Coronavirus crisis will have, at least somewhat, changed us.
Connection is essential
In the wake of COVID-19 and the recent period of enforced self-isolation, I’ve realised just how much we need other people. Here's why.
Weekend escapism
I never used to appreciate the value of a weekend away from work. Suddenly, I understand the TGIF appeal.
Heightened emotions
Self-isolation has turned up the notch on my emotions, big-time.
